Hello, 2023

As another year begins, I'm reminded of the importance of setting intentions and reflecting on the past. This year, my word is abundance, and I hope to live it daily. I plan to practice abundance in my life by being grateful for what I have, focusing on abundance in all areas of my life, such as career, relationships and personal growth and also by giving back to others. I'm proud of the growth and progress I've made in the past year and I look forward to see what 2023 will bring.

Looking ahead to 2023, I want to continue building on the themes of conscious relationships, intentional self-care, and mindful growth.

CONSCIOUS RELATIONSHIPS

I've realized that the relationships in my life are truly the most important thing to me. I want to continue to nurture and grow my connections with friends and family, and to be intentional about how I express my love and affection for them. I've been experimenting with Relationship Anarchy, and will continue to do so in the coming year. Additionally, I want to focus on being less afraid when interacting with new people, practicing active listening and conflict resolution when necessary.

INTENTIONAL SELF-CARE

Self-care is a buzzword these days, but for me it's about being intentional about how I take care of myself, both physically and mentally. I want to prioritize time for activities that bring me joy and positive emotions, such as walking, cycling or any other physical activity that I enjoy. I'm also going to be more mindful about my nutrition, sleep, and hydration. Additionally, I want to pay attention to my mental health by attending therapy and coaching sessions regularly. And I want to continue to be kind to myself when I fall short of my own expectations.

MINDFUL GROWTH

I want to continue to strive for personal growth in areas such as learning a new language or doing more of my hobbies such as knitting. I want to be more mindful and present in everything I do, and I want to focus on doing what I really want to do, rather than what society or others expect of me. Additionally, I want to practice mindfulness and meditation regularly to be more focused and present through the year.

As always, my main goal for the year is not just to survive, but to thrive and make the most of it. How are you guys going to go about this year? Sending everyone the best wishes. May this year be kinder.